#13: Avoid Burnout: The 7 Types of Rest

Navigating Burnout: Strategies for COOs and Second-in-Commands.

In this insightful episode, we delve into the critical topic of avoiding burnout in the demanding role of a Second-In-Command.

As COOs, our responsibilities often overwhelm us, leading to physical, mental, and emotional exhaustion. Host Megan Long shares her personal experiences with burnout and highlights the importance of prioritizing self-care.

We explore the seven types of rest essential for maintaining our well-being and effectiveness in our roles.

You'll hear all about:

• 01:16 - Megan's personal encounters with physical and mental burnout though her career, and its impact.

• 01:39 - Dispelling misconceptions about what "boundaries" mean and emphasizing self-care.

• 02:20 - An overview of the Seven Types of Rest

• 02:49 - Physical Rest: Beyond sleep, vital for preventing health issues.

• 03:41 - Mental Rest: Strategies for preserving mental resources.

• 04:13 - Emotional Rest: Validating emotions and fostering support systems.

• 04:58 - Social Rest: Curating positive connections and setting boundaries.

• 05:39 - Sensory Rest: Unplugging to reduce stimulation and rejuvenate.

• 06:04 - Creative Rest: Cultivating imagination and problem-solving skills.

• 06:31 - Spiritual Rest: Finding purpose and resilience.

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Links mentioned in the episode:

• "What If There's More?: Finding Significance Beyond Success" by Traci Schubert Barrett